Why Do I Stay Active?

Why do I stay active? I am now 35 years old. The older I get, the more I realize that being healthy is a must. It started with what I ate & changing my diet. I also make sure I get plenty of rest. I have been exercising consistently for years, but never incorporated those other areas that needed to be worked on. Finding balance & making time for yourself is a must as well.

I read a lot of good books, stay busy as a single mother, spend more time doing all the little things I love to do/hobbies & try to see the good in every situation. To sum it up, live life to the fullest. I enjoy taking my evening walks because not only does it tone my muscles, it is a good stress reliever too!